10 Ways for you to be Pampering your Pregnant partner

Pampering your Pregnant Partner

I think we can all agree that pregnancy can be a bit of a tough time for a woman. A lot of energy is consumed by our body preparing itself as an optimum habitat for our lovely bambinos. While the changes might happen invisibly for some time, it can definitely be telling in our attitudes and appearances. I can’t even begin trying to pick up the dark bags (that are so not Prada bags) under my eyes, or walking any type of distance with the sciatic pain that I am experiencing every day. The sleepless nights caused by my hatred of side-sleeping (being a flat chested non-pregnant lady, I traditionally sleep on my front without an ounce of discomfort because of my well… flat chest) cause me never-ending exhaustion.

When I say its “telling”, what I mean is that the people who are closest to us can easily see the toll that this special time takes on our bodies, mentality and faces. People like our partners.

Tama has been wonderful throughout my so far 32 weeks of pregnancy and it has certainly made my experience that much more special. I think what is even nicer about being treated like a Goddess during this time is that I know its not going to be forever… not saying that my wonderful boyfriend won’t treat me nicely after having had our little darling, but that after the birth, focus and concentration will be zoomed in on our little bambino and not so much on me.

Having a partner or friend pay so much attention to you so much can be a lovely feeling, and here are 10 ways for you to be pampering your Pregnant Partner

Pampering your pregnant partner with: 

Massages

Now, I don’t know about you lovely ladies, but this clueless Mama is blessed with seriously swollen feet and fingers after a full day of work all topped nicely with back, pelvic and hip aches that can make getting up from the sofa a tad difficult. Once I’m home from work, I tend to plonk myself down on the sofa to watch some Gilmore Girls, blog away, pinterest away and relax my aches and pains away. But when it comes to getting up to make some dinner, I struggle. Tama usually gets home from work quite late (he is a chef), but he will tend to come home, pick up my feet and rub away. Its. The. Best. 

Having my feet rubbed and massaged is quite frankly life-saving for me- I can’t even begin to explain the relief it offers not only just my feet, but my entire body. Seriously, even if your partner isn’t there, if you grab some moisturiser and rub the soles of your feet or if you are too big in the bump department at the moment, place a tennis ball on the floor and roll it under your feet; you will feel so much more relaxed and comfortable.

Painting her nails

I know, we might not be able to trust our partners to do a great job of painting nails… but with practise comes perfect and this can be proven in how Tama paints my nails. In my opinion, there is nothing worse than unpainted toe nails (on myself, so no judgement here for others), but with my ever increasing bump, I am finding it that little bit harder to reach my tootsies and it does feel like I put the brush down to where I think my feet are and just go ham. This results in painted ankles rather than toe nails and its not the greatest look in the world. 

So Tama took my nail polish and began painting my toe nails with grace and such a delicate hand. He had mastered the art of painting my toe nails and I was never going to complain about it. Just having one less worry for when you are heading out with your comfy sandals on and your toes out, makes the world a brighter place- especially in the hot summer months. 

Give in to her cravings

Lord knows, they might not always be the healthiest option on the nutrition cards. I would have struggled so much in my pregnancy if I didn’t get a chance to give in to my unhealthy cravings every now and then. Having a partner who didn’t judge the weird food combinations made it a wee bit easier to get some enjoyment out of it. Just keep in mind that she is eating for two and needs to get some fun out of it! So why not pick up a bar of that chocolate that she has been swearing off of for weeks? Or her favourite type of cereal? Its the little things that go a looooong way in pregnancy- I can attest to that!

Help out with chores

Nothing worse than coming home from a long day of work with swollen legs, a killer headache and an apetite that would Shrek would envy, and then seeing that there are dishes piled up high in the sink, or that the freshly washed laundry was sitting in a pile waiting to be hung up to dry. Make her life a wee bit easier by spending an additional 10 minutes a day on chores. I’m not saying you have to do everything around the house, but just by helping out with things like dishes means that she can come home from work and go about her business without having to stall to clean up. It makes a difference. 

Get her some comfy maternity wear

Pampering your Pregnant PartnerTama was actually the reason I decided to buy some maternity clothes so early on. I was happy with making do with my pre-natal jeans and trousers until they couldn’t fit anymore, but he could see that my belly was struggling with strangulation of waist bands and in order to protect the baby (how cute is he!?) he kept hinting to me to go shopping for some maternity trousers. I eventually gave into his demands and purchased the comfiest maternity joggers I have ever come across (I know I mention these joggers in practically every single post, but if you had them, you would understand, ok?). 

It was the sweetest thing too when he came back from a day of shopping himself and confessed that he was looking for maternity dungarees for me as he thought I would look “cute” in them. Fella’s and ladies, I am not saying go out and spend a tonne of money on maternity clothes (lord knows they are expensive), but even if you are out and see something that you think looks comfy in the maternity section, perhaps purchase it and bring it home. It shows her you were thinking of her and her comfort.

Don’t judge her for the endless southern winds

We all do it, pregnant or not… everybody farts. Don’t like the word? Then everybody toots/panty whispers/ pumps etc. It is biologically necessary for us to release our southern winds throughout life and pregnancy is DEFINITELY NO EXCEPTION. pregnancy brings with it, the many delights of excess wind. I can’t even begin to explain my embarrassment but secret gloating when I was stuck in a train full of people who refused to give up their seat to a pregnant woman and a toot came from nowhere (well, it came from me, and I think EVERYBODY knew it). That’s what they all got for not offering their chairs to me. 

My point here is that the pregnancy wind is something that is sometimes involuntary, and not only catches you as a spectator as surprised, but the mother-to-be too. Accept it and move on, some women can be mortified when it happens- if that’s the case, don’t make a big deal out of it. Others (like myself) tend to giggle away at them, and if that’s the case then laugh along too- they are pretty funny afterall. Just don’t judge/turn your nose up/ look disgusted- ain’t nobody got time for that. 

Have some Frequent Date Nights

Sure, she might complain about feeling like a whale… and a bloated one at that, sometimes. She might not want to do anything but sit with her feet up, or maybe she just wants to eat some snacks and watch a movie. Lord knows we don’t need a lot, but knowing that you are thinking of us when we are feeling down-trodden is a lovely feeling. Especially if you are going to the effort of organising a date night. Take her to her favourite restaurant… if she isn’t up for leaving the house then order her favourite take away! Buy some candles and run her a bath- it doesn’t have to be fancy.

Plump up her Pillows

Pampering your Pregnant PartnerNO, I am not talking euphemistically here. I literally mean her bed/couch pillows. You need your woman to be comfortable before she plonks herself onto the bed at night for her much needed rest for two. Help her out, just plump them up once in a while to give her that extra bit of support!

Spend some time in the bathtub/shower together

Pampering your Pregnant PartnerMy aim here is to suggest that it will be more difficult than ever when the baby gets here, for one of you to take a bath or shower let alone having one to share. Enjoy it while you can before it gets interrupted by the soon to be screaming cries of your baby. Run a nice warm bath, pop in a Lush bath bomb or bubble bath, light some candles and dim the lighting, find some fluffy towels and help her into the bath of dreams. Either pop yourself in there next to her and enjoy massaging each other and washing each other, or you can wash her hair for her while not getting into the tub/shower- she might be taking up most of the room and there is nothing worse than being cramped up in a bath. Its romantic, its sensual and its relaxing. These are all things that your pregnant lady will be wanting (well, these are things that THIS pregnant lady is wanting, so hint, hint Tama!)

Make the dinner one night

It doesn’t have to be anything fancy… make her some pasta or her favourite home cooked meal! Or better yet, bake some dessert and surprise her with your chef skills. I am very much lucky as Tama is a chef and knows what he is doing! If your pregnant partner is anything like me, she probably cant be bothered coming home from a long day of work and getting to cooking the dinner straight away, even though she may be famished. A little effort goes a long way my friends, and its important to remember that!

You don’t have to move mountains for a pregnant lady to enjoy herself with you; just make the small efforts and she will definitely be feeling pampered. The above tips are just simply tips that I believe would help me feel pampered, but if you have your own idea, comment them below- I would love to read them!

What is the First Trimester really like in pregnancy?

You’re pregnant! Its amazing, you are so uncontrollably happy and excited about what is to come! That was the case for me, or at least I thought it would have been when I would eventually see that positive sign on the pregnancy test. What came after the test was somewhat different from what I would have expected- and it got me to thinking… what is the first Trimester really like in pregnancy?

Before even Knowing for sure that I was pregnant

The realistic side of first trimester in pregnancy

I have to say that before I even found out I was pregnant, and before it was even an inkling of possibility in my head, I was going through a bit of a different and strange mental state. My emotions were quite literally flailing all over the place as if independent from my body. It was a bit of a worrying time filled with anxiety and dread when it came to my job and other personal problems. It baffles me now that the possibility of being pregnant never really popped into my head at that point, especially when I had a rather embarrassing breakdown in front of my boss about stress. 

Looking back now, it could have been SO obvious that I was pregnant just by looking at my behaviours and attitudes- it was so unlike me to be acting like this. It even got to the point where I was becoming so worried about my mental health that I booked a doctor’s appointment to talk over my anxiety and stress. The first trimester is all about the hormonal moodswings and emotions!

The initial shock of finding out

I always used  to imagine my immediate reaction to be super excited or super distraught… but what I didn’t expect was  the full on theme park of rollercoaster emotions that went on. You can read about how it all went by reading my Pregnancy Discovery post.

What was your reaction to finding the positive sign on the pregnancy test?

Baby bumps in the first trimester

what is the first trimester really like in pregnancy?
                     8 weeks                          16 weeks

It Might have been a bit pre-emptive when the day after finding out I was pregnant (1st December 2017) I was checking for a bump. Wishful thinking! I have always been obsessed with baby bumps and wished that when I was lucky enough to become pregnant I would have a cute little bump that I could balance a cup of tea upon (ah lets see if this happens) while munching on Jammy Dodgers and Rich Tea Biscuits, so when I found out I was pregnant I was already imagining a baby bump forming. It got even more ridiculous when I forced my sister to take a photo of me and my bump literally the day after finding out about being pregnant (this makes me cringe now, lol).

I knew that bumps were not an immediate thing to show, but being pregnant, I was just so excited to start seeing a change, afterall, how could I be feeling so significantly different within myself and not  show any change whatsoever on the outside? It was just bizarre to me!

My bump didn’t start showing til the usual 16 week mark, but even then I expected  it to be larger than it was!

Morning Sickness in the first trimester

As a bit of a pessimist, I expected my morning sickness to be one of hellish nature having heard all of the horror stories. I used to have a bit of a phobia of being sick and the thought of putting my body through something that would promote being sick on most days made me hate the idea of pregnant. 

My surprise reaction to finding out I was pregnant was partly due to the fact that I never once had a day of being sick or feeling sick- just mood swings and a lack of period. I always heard that being sick was one of the first symptoms of being pregnant and because of the lack of morning sickness for me, pregnancy never floated across my mind as a possibility.

Funnily enough though, I had my fair share of sickness the very next day after finding out I was pregnant and a few days after that it happened again. I wasn’t sure if my mind had just convinced itself to throw up, knowing I was pregnant and knowing that it was a side effect of pregnancy, or if it was actually a bout of morning sickness.

So I got away very lucky for morning sickness, but when it hit… oh boy it hit. I would walk around the city centre to work, covering my nose and mouth with a scarf, focusing so much on not throwing up, when all I wanted to do was barf up my guts. I have never exercised bodily control in such a successful way- and don’t even get me started on trying to control it when I was on one of the Glasgow First Buses to the city centre.

The good news was that the suggested methods to avoid or prevent morning sickness worked for me- ginger nuts before getting up and a cup of tea with some sugar, sparkling water, ready salted crisps and just remaining full at all times helped. 

Cravings

What is the first trimester really like in pregnancy?

I have heard of some of the wildest cravings EVER for women who have been pregnant. From a woman who craved lumps of coal, to a woman who woke up at 3am with the oddest craving of cheerios and milk, not in a normal china bowl, but in a carved out watermelon bowl… I was expecting to eat some of the weirdest stuff. My biggest fear being that I would start craving my most hated food ever… (and don’t judge me for this) cheese (seriously, this hatred of mine has ended friendships before because some people just can’t handle another me hating on their beloved cheese). Thankfully the only craving I have had including cheese, was pizza and oddly enough I love pizza so it wasn’t a problem.

I had cravings for Flaming Hot Monster Munch (I CANNOT GET ENOUGH OF THESE BAD BOYS), mangos, pineapples, vinegar, sparkling water (I used to hate sparkling water because it just tasted like spicy water without a flavour). Thankfully I haven’t desired a lump of coal or a watermelon bowl of cheerios and milk, so its reasonably easy to feed these cravings.

Aches and Pains

Sciatica, leg cramps, sore nips… these were just a handful of the aches and pains I have experienced during my first trimester and unfortunately these have all carried over to my second trimester so I am praying that they go away eventually!

One of the worst was when I had a solid 4 weeks of killer headaches that were so bad I couldn’t even sleep. The leg cramp I experienced a week ago was up there with one of the worst cramps I have ever experienced in my entire life.

Exhaustion

Ugh, this one was a killer during my first trimester, and it is extremely common. Its important to try and keep your iron levels up because feeling tired can be a common sign of being anaemic and being anaemic during pregnancy is a big thing to avoid if possible! Thankfully it has eased up a bit in the second trimester but for the first trimester, I was just a walking bag of snoozeville. The trouble was that I was on holiday for Christmas for 2 whole weeks which meant that I got into the habit of taking a mid-afternoon nap every day. Returning back to work in January felt a bit like a cruel joke. It was the most difficult thing ever to go through a solid 8 hours without being able to retreat to my bed half way through. Coming home from work,  I would be a crabbit mess and demand my bed before dinner but it wasn’t always like this thankfully. 

so… What is the realistic side of the first Trimester in pregnancy? Well…

The realistic side of pregnancy

What I have learned through my first trimester of pregnancy is that no two pregnancies are ever the same! Take it from the Mums who post on forum boards, blogs and even your midwife. Something that I experience could be entirely different from what you experience. Its quite to cool to think a pregnancy is such a unique experience.

There is no general side to pregnancy, so what might be realistic for me might be the dream of yours and vice versa!

It will all be worth the exhaustion in the end (plus a couple of months lol) and I cannot wait to meet my little bumble bump!

 

 

 

 

 

 

 

A Miscarriage scare… sudden bleeding and cramps don’t always mean a miscarriage!

A miscarriage scare

I only knew I was pregnant for a week before I had a miscarriage scare. I bought some Folic acid tablets, broccoli, so much other healthy superfood that you’d think I was Pop-eye the Sailor Man. I even started my Amazon wishlist in the hopes that I would stock up with everything I needed before the bambino would arrive. I started a new pinboard on pinterest to get my much-needed research done!

I was prepping myself for the excitement to come and napping during the day. This pregnancy was going to be taken very seriously as I wanted to make sure I gave my baby the best chance to develop as possible.

Miscarriage scare

The symptoms of my miscarriage scare

I was becoming complacent to the fact that I was pregnant and expecting a child mid 2018 and I was preparing my mind for the chaos to come when at work I felt sudden extreme stomach cramping. My thoughts were that this sucks! The great thing about being pregnant was the lack of periods and thus the lack of cramping (I get extremely bad stomach cramps that literally floor me during my time of the month)- why did I get the short straw? Then I suddenly felt it… (sorry if you are squeamish, I would leave now as this is going to become too much information soon). I felt that horrible feeling of my period starting extremely heavily and blood essentially pouring out of me. It was very disconcerting especially since I didn’t have any warning signs of my period coming and that was when it hit me… that this was not a normal “period”.

“a clot the same size as the palm of my hand had sunk to the bottom of the toilet…”

I quickly ran to the bathroom at work and sat down on the toilet before I felt something falling out of me and making a quiet splash when it landed (no it wasn’t poop- this is a serious topic so please just bare with me!). I didn’t think much of it but after peeing, I wiped and found there to be a fleshy clot sticking to the toilet paper.  Now, I have actually experienced something similar to this before in 2014 but I had no idea that it might be related to being pregnant as the thought of being pregnant never crossed my mind at the time. I wiped a few times and I was bleeding ridiculously heavily- panic began to set in.  I looked down at the toilet, without even touching concern of the unhygienic factor, I threw my hand right in there and swirled through the dissolving tissue to see the most disheartening view of my life. A clot the same size as the palm of my hand had sunk to the bottom of the toilet. This was what fell from me and at the sight, my heart sunk to the bottom of my stomach.

I had to go to a director’s meeting literally 3 minutes after a miscarriage scare and act like nothing happened…

The worst thing about this was that I was at work and I was literally just about to go into a 2-hour intensive business meeting with the company director. The pressure to keep composed was too real as I was sure that I had literally just miscarried my baby that I had already grown so fond of. Holding back the tears was hard enough but not carrying out my urge to walk out in a dramatic fashion was even more difficult.  I stuffed the dreadful image to the back of my head quickly and went into the meeting. You might call me heartless, but I felt at that point and time that my heart had just left my body and left me exposed and terrified.

After the meeting I came straight home and burst into tears within my partner’s arms. This was confirmation that my body was rejecting even the most innocent of things. My body betrayed my love, hopes and dreams and I immediately ran down the rabbit hole of despair.

I convinced myself that I didn’t know the outcome yet and I had to wait until my midwife appointment which was thankfully the next afternoon. I tried to suppress the feelings until then.

Heading to the Midwife!

Heading nervously towards the midwife practise down the road, I was eager to find out what advice they could offer me. When I got there I was seen 20 minutes later. The wait was agonising. It was the first thing I blurted out to my new midwife and the sweet lady tried to comfort me and advised me to phone the EPA unit of my chosen delivery hospital straight after our booking appointment.

I decided to call the EPA unit straight after the appointment but was left with no answer or a busy line. It was so stressful and the fact that I couldn’t get through made it even worse.

I tried calling about 75 times that evening before it became too obvious that they were closed.

I decided to call again the next day and I finally got through. I explained the situation to the midwife on the phone who urged me to come to the EPA unit the next day after hearing what happened. She was also convinced it was a miscarriage but didn’t confirm this on the phone. She also advised me to try another pregnancy test in the morning and if it was positive I was to still head into the unit whereas if it was negative then I should cancel the appointment as it was confirmation that the baby had gone.

The day of either doom or haven

The next day sprung up and I woke up at the crack of dawn to head to the grocery store to buy some more pregnancy tests. I traipsed back home exhausted but quickly as I was rather desperate for my first morning pee. Quickly I unwrapped the test and peed on the stick for 5 seconds. It was almost an instantaneous positive reaction. What was so odd to me was that I actually felt a bit disappointed and because of that, I felt tremendously guilty and like I was a terrible person. I felt like I got given the chance to get things fixed before we thought of having a baby and that this was a false alarm pregnancy.  I relaxed myself thinking that my HCG levels would not have returned to normal yet since the miscarriage so it was likely that I would still test as positive for pregnancy even if I had miscarried so I took the test with a pinch of salt.

I went along to the hospital and got seen by a couple of lovely midwives before I got my scan taken to ensure the baby was still there. This was the worst wait ever and I was only offered relief after the freezing cold gel was squeezed all over my lower abdomen and then smooshed over by the scanner. They never tell you how uncomfortable this feeling is when you have to pee, but take my word for it. I carefully watched the midwife’s face to see her reaction when looking around my womb for the signs of life. Relief washed over me when she finally said “Oh goodness you have a baby with a heart beat! Congratulations!” I thought I was going to pass out! How is this baby still there after I bled that much?

The baby was still there… still alive!

miscarriage scare

Even the midwife was shocked and had said that she was expecting to have to do some internal examinations and bloodwork to ensure I was still healthy following a miscarriage.

Even though I was feeling relief earlier when I thought I miscarried, I suddenly realised how happy I was that I had just found out my body was accepting this tiny blip of a baby.

The midwife turned the screen to face me and showed me around my own womb as if I was a tourist. She pointed out the fact that it appeared I had twin egg sacks and one was now empty whereas the other was full of a baby.

What was the cause of my miscarriage scare?

She suggested that the bleeding was as a result of the second baby having not been strong enough to continue developing and having miscarried, but it could have been a multitude of things. My body tends to do this strange thing where odd occurrences happen for no apparent reason and it leaves us all with somewhat of a question mark. She then printed out a couple of pictures for us to keep. I felt like I cheated the normal pregnancy! Most people don’t get their scan until 12 weeks of being pregnant, but here I was at 6.6 weeks viewing my little egg sack blip. It was awesome to peek into that secret little world within me.

So relieved, I went back home and we celebrated by eating broccoli and drinking ginger tea! We were back on track and I had some catching up to do with my folic acid pills and research. When I was given my midwife suggested reading books, I couldn’t bring myself to read it until I knew the situation for certain. That night I spent hours making up for lost time by reading books and my pinned articles from other Mum to be blogs. I stuck the baby scan up to the kitchen fridge and everyday since I have looked adoringly at it.

Have you had a miscarriage scare? Don’t fear the worst immediately! Head to the midwife or call the hospital for professional advice before jumping to conclusions

What is so odd to me now is that my whole body is giving this baby its all, working overtime and producing the baby’s vital organs, skin, hair and nails, a brain to store memories of a lifetime and the chance to learn how to love and I can’t even feel it happening. How can all the change going on inside your body be happening without you even hearing or feeling it? Without you even being able to even understand how complex the process is. It’s a strange experience! We are so much smarter than we give ourselves credit, ladies. Building a baby from scratch is just insane but we do it naturally, how awesome is that?

So the message here is that, if you have bled heavily at the same time as experiencing sudden and extreme stomach cramps, it can be tempting to point it towards a miscarriage (and it is a very strong possibility that this is the truth of the situation), however please do not immediately jump to conclusions.  Get yourself an appointment at your delivery hospital, talk to your midwife and seek professional advice immediately. While we are smart enough to produce a baby naturally, we need the professionals to confirm scary situations like these for us, otherwise we would drive ourselves crazy when we don’t even have to. Finally, do not lose hope!

If you have unfortunately suffered a miscarriage, please know that you are never alone. You might feel like it at the time as you have just effectively lost 2 hearts within your body at once, but you also have proven to yourself that your body is stronger than you might have originally given credit. Your baby will always be with you and you have been surrounded by its light when trying to mentally recover. My heart goes out to anybody who has experienced a miscarriage and I would urge you to seek help if you are really struggling with coming to terms with it. I am also always here for support if you ever need it from somebody you don’t know- I live to help others feel better.

 

 

 

 

 

 

 

Metallic taste in mouth during pregnancy? Yupp, its normal!

So the first trimester, as we all know, grabs you quite literally by the lady-balls and twists some pregnancy realism on you. Pregnancy is wonderful, I LOVE being pregnant, but there are some things that I could really REALLY do without. One of those being Dysgeusia, which is the oddly reoccurring metallic taste during pregnancy. 

What is Dysgeusia?

A lot of Mums-to-be can alleviate the nauseated feeling of morning sickness by munching on dry biscuits such as ginger nuts, crackers or Rich Teas, but what is a woman to do when there is some hefty morning sickness and Dysgeusia present? Dysgeusia is another gross side affect of the wonderful miracle that is pregnancy. It causes a pregnant woman to have an overbearing metallic taste in her mouth which has often been referred to tasting as though she has been chewing on pennies or aluminium foil. For some, it can also mean that the taste can increase the nauseated feeling because it can be so overpoweringly bad. 

Is Dysgeusia normal in pregnancy? I haven’t heard of it before!

While Dysgeusia can be a bit disgusting and difficult to get used to, its important to know that it is perfectly normal for a pregnant woman to experience. The reason behind most gross pregnancy side affects and symptoms can be drawn to usually one thing… Hormone overload. With the changing levels of estrogen in your body, your taste is changing just as much and its causing your taste buds to be producing some odd flavours for you. It doesn’t have to just be metallic flavours though, some people experience sour, burnt or salty flavours too. You might also realise that your sense of smell has been heightened due to pregnancy and this can also be reactive to your taste buds fluctuating.

What Dysgeusia was like for the Clueless Mama

I noticed I had Dysgeusia during my 4th week of pregnancy. It was noticeable because it was occurring after each time I ate something and it wouldn’t matter what I ate, be it fruit, vegetables, soup, the odd snack here and there, it would always strike soon after eating. Its almost as if my saliva was becoming more and more unbearable in my own mouth (sorry, TMI, I know!).

It made morning sickness even more of a difficulty because at first, the new metallic taste in my mouth was destroying the dry biscuits I was consuming and the new taste would make me gag more. 

Its not so bad though, because with morning sickness, Dysgeusia should begin to leave a pregnant woman after the first trimester. Its not guaranteed that this is the case but over the course of 8 weeks, I have to admit that the metallic taste has somewhat become regulated and a lot more bearable for me. Its something that I am getting used to because I know how to counteract the hideous flavours in my mouth.

How can I get rid of the metallic taste that Dysgeusia brings?

 

Dysgeusia

 

  • Lemon water – This worked miracles with me- just squeeze some lemon into some water, but make sure you use ice cold water to flush the taste buds. It seems to be something citrusy that always counteracted the metallic flavour for me. 
  • Milk- its important not to drink too much dairy, but if the metallic taste has stayed there for long enough, a wee glass of milk will help save the day!
  • Minty chewing gum- this goes without saying, it can refresh the taste buds, or you could try brushing your teeth. Be careful not to brush your tongue as its probably going to make you gag… those reflexes are not as great as they used to be when pregnant!
  • Hot and Spicy food!- Try something spicy (but not too spicy, you don’t want to bring in the good ole’ heartburn or indigestion!)
  • Vinegar surprisingly worked well for me! I thought this would make the taste more unbearable but then… I love the taste of vinegar so it seemed to work for me.
  • Some people have suggested eating pickles!

Dysgeusia is not permanent, you got this mama!

Its a very common pregnancy symptom but its not so widely known about, which is why I made the blog post to help calm your pregnancy nerves.

You got it mama, we are all in this together! Just keep in mind the little bambino that you are doing this for!